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I guess yesterday's 4lb gain was a lot of water weight. Whew!!!😝🌺
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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600 kcal
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Fat: 13.48g | Prot: 15.85g | Carb: 113.89g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Gala Apples, Kroger Cheddar Cheese, Flour Tortilla. Dinner: Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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losing 14.0 lb a week
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hi-low's weight history
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