Weigh In record (no journal entry) for 22 January 2019
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284.6 lb
Lost so far: 18.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1732 kcal
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Fat: 123.15g | Prot: 126.59g | Carb: 20.60g.
Breakfast: Allure Splenda Sweetener, Instant Coffee (Dry Powder). Lunch: Wright Brand Naturally Smoked Pecan Wood Bacon, Fried Egg. Dinner: Healthy Life 100% Whole Wheat Whole Grain Bread, Great Value Asparagus Tips & Cuts, Omaha Steaks Beef Strip Loin Steaks (8 oz). Snacks/Other: Hillshire Farm Beef Summer Sausage, Cheddar Cheese, Utz Pork Rinds. more...
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gaining 2.2 lb a week
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