Weigh In record (no journal entry) for 22 January 2019
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177.5 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1836 kcal
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Fat: 53.65g | Prot: 130.14g | Carb: 210.85g.
Lunch: Regimel Leche en Polvo Descremada, Soprole Yoghurt Batido Protein +, PF Vienesas de Pavo, Carozzi Tallarines 5. Dinner: Queso, Plátano, Zumo de Naranja Natural, Huevo Cocido, Pechuga de Pollo, Bistec de Res, Patatas Fritas. Snacks/Other: San Jose Jurel al Natural. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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