Weigh In record (no journal entry) for 03 October 2012
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195.8 lb
Lost so far: 12.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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2120 kcal
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Fat: 77.96g | Prot: 71.60g | Carb: 299.34g.
Lunch: grapes, Artisan Recipes Roasted Garlic & Black Bean, minnesota wild rice, schwans chicken breast, Sweet Red Peppers, Waterchestnuts, Sweet Onion. Dinner: Side Salad, Plain Waffle Cone, Grand Ice Cream - Pumpkin, Root Beer (20 oz), 14" Brooklyn Vegi Feast Pizza. Snacks/Other: Water. more...
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3466 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour and 40 minutes, Housework - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 5 hours and 43 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Desk Work - 5 hours and 15 minutes. more...
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losing 4.2 lb a week
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