Weigh In record (no journal entry) for 03 October 2012
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126.8 lb
Lost so far: 22.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1620 kcal
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Fat: 69.00g | Prot: 60.00g | Carb: 190.00g.
Breakfast: Water , Special K Protein Bar - Chocolate Peanut Butter. Lunch: Apple Slices with Grapes, Water , Honey Mustard Grilled Chicken Wrap. Dinner: WW Slow ROAST TURKEY BREAST w Mash Potatoes. Snacks/Other: Pumpkin Spice Muffin, Special K Granola Bars - Chocolatey Peanut Butter. more...
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losing 1.8 lb a week
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