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Had a wedding yesterday. Thankfully no gain. I'll take a stall as opposed to a gain. Strict protocol today.
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175.2 lb
Lost so far: 18.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2010:
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413 kcal
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Fat: 10.41g | Prot: 42.71g | Carb: 39.33g.
Breakfast: strawberries. Lunch: onion, ground beef. Dinner: cabbage, chicken breast. Snacks/Other: apple. more...
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steady weight
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