Weigh In record (no journal entry) for 24 May 2008
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118.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2008:
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2344 kcal
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Fat: 48.43g | Prot: 97.95g | Carb: 404.08g.
Breakfast: Honey Nut Cheerios, Lowfat Pineapple Cupcake, 8th Continent, 1 tbs peanut butter, vanilla extract, coffee, Sugar Substitute, Saccharin-Based, Liquid , fat free cheese, butterball, egg white, 1 tbs sugar free maple syrup, alternative bagel english muffin. Lunch: blue cheese, brocolli, Body Fortress Vanilla protein powder, nilla, jello pudding, Double Churned vanilla bean. Dinner: Reduced Sodium 94% fat free popcorn, butter and kettle corn, bbq sauce, 2% cheese, tomatoes, lettuce, asparagus, canned, Popcorn chicken. Snacks/Other: dark chocolate, Werther's Sugar free toffee, stauffer's, kisses, All Bran Strawberry Medley, fiber one, puffed wheat cereal, cake cone, dreyer's, strawberries, sugar free gelatin. more...
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2178 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Housework - 3 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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