Weigh In record (no journal entry) for 22 January 2019
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162.4 lb
Lost so far: 15.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1552 kcal
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Fat: 26.50g | Prot: 95.64g | Carb: 263.55g.
Breakfast: Friendly Farms Greek 100 Calories Tropical Fruits Yogurt Nonfat, Great Value Stevia, Tetley Decaffeinated Green Tea, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), NutriSystem Turbo Shake, NutriSystem Apple Strudel Bar. Lunch: Price Chopper Fat Free Milk, Bananas, Great Value Broccoli Florets, NutriSystem White Cheddar Mac & Cheese. Dinner: Olive Garden Signature Italian Dressing, Great Value No Salt Added, Cut Green Beans, Tomatoes, NutriSystem Vegetarian Chili. Snacks/Other: Driscoll's Strawberries, Equate Fiber Therapy Orange Flavor, NutriSystem Pretzels, Carrots, Peanut Delight Creamy Peanut Butter, Wellsley Farms Empire Apple, Decaffeinated Coffee, Tetley Decaffeinated Green Tea, Great Value Stevia, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Walden Farms Sweet Cream, Coffee. more...
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2800 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour, Washing Dishes - 30 minutes, Cooking - 30 minutes, Housework - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 4.2 lb a week
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Mattydale's weight history
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