Weigh In record (no journal entry) for 27 June 2010
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209.4 lb
Lost so far: 8.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2010:
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934 kcal
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Fat: 30.29g | Prot: 57.57g | Carb: 111.35g.
Breakfast: weetabix mini choco, fruit shot pineapple, passionfruit and sweetcorn. Lunch: green grapes, bread sticks, smoked salmon. Dinner: green beans, pork in lemon and orange marinade. Snacks/Other: squirtty cream, strawberry jelly. more...
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losing 1.0 lb a week
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