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fbs-158
My doctor thinks it is from some of the supplements I added last month. she threw away my calcium and Vit D and gave me samples of a citracal w/D that doesn't have fillers, glocose, geletin. she also recommended aqua aerobics to help my joints. i started last night. it was so much easier on my knees. i was able to do an hour w/o pain or throbbing. this morning am a little sore but no pain!
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229.2 lb
Lost so far: 2.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1521 kcal
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Fat: 92.15g | Prot: 60.09g | Carb: 179.47g.
Breakfast: Papaya, 1% Chocolate Milk. Dinner: Unsweetened Iced Tea, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baby Corn, Cooked Celery, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Polish Sausage, Rainbow Rotini. Snacks/Other: Butter Lover's Popcorn, MiO Liquid Water Enhancer - Berry Pomegranate, Butter Lover's Popcorn. more...
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3868 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Shopping - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 1 hour and 20 minutes, Driving - 1 hour. more...
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losing 17.5 lb a week
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