Weigh In record (no journal entry) for 22 January 2019
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277.3 lb
Lost so far: 4.9 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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210 kcal
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Fat: 2.45g | Prot: 5.18g | Carb: 41.43g.
Breakfast: Natural One Suco de Laranja Integral, Café, Bauducco Torrada Salgada. more...
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gaining 0.5 lb a week
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fabio pessanha's weight history
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