scottle's Journal, 03 October 2012

scottle's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 October 2012

155.4 lb Lost so far: 11.6 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:

1877 kcal

Fat: 35.29g | Prot: 78.57g | Carb: 235.51g. Breakfast: Fruit & Maple Oatmeal. Lunch: Chicken Pad Thai Noodle Bowl. Dinner: Oktoberfest, Mashed Potato, Grilled Chicken. Snacks/Other: Fruit & Maple Oatmeal, Amplified Wheybolic Extreme 60 - Strawberry. more...

2087 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 21.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

scottle's weight history

view complete history

scottle's Journal, 03 October 2012

Submit a Comment

Other Related Links

Members

scottle's weight history