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cc_ndpatacsil
Journal
03 Oct 12
cc_ndpatacsil's Journal, 03 October 2012
cc_ndpatacsil's Profile
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Weigh In record (no journal entry) for 03 October 2012
226.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2012:
1666 kcal
Fat: 40.98g | Prot: 110.90g | Carb: 219.04g.
Lunch:
red cabbage, couscous, tilapia, pork chop, squash, Steamed Broccoli, orange juice tropicana pure premium, chicken.
Dinner:
12" Subway Club.
Snacks/Other:
Peanut & Caramel Energy Bar (NOW).
more...
2580 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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