Weigh In record (no journal entry) for 22 January 2019
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187.0 lb
Lost so far: 33.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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3059 kcal
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Fat: 109.94g | Prot: 164.66g | Carb: 355.64g.
Breakfast: DM Bio Walnuss Kerne, Getrocknete Feigen, Alnatura Flohsamen Schalen, Piowald Bio Lupinen Flocken, Zimt, Biotech USA Iso Whey Zero, Weihenstephan Milch 0,1% Fett, Edeka Apfel Rhabarber Direktsaft, Edeka Orangen Direktsaft, Banane, Weihenstephan Milch 0,1% Fett. Dinner: Maredo Steakhaus-Pommes Frites, Cheeseburger mit Speck 1/Pfund Fleisch, Mayonnaise oder Salatdressing und Tomaten. Snacks/Other: Schöfferhofer Weizenbier Alkoholfrei, Walnüsse, Allos Dinkel Drink Naturell, Biotech USA Whey Protein (28g). more...
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3119 kcal
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Activities & Exercise:
Cross Training - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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