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Staying the same.... Haven't lost anything or gained (which is good)... Until I figure out what is wrong with me I probably won't lose much.
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221.0 lb
Lost so far: 58.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1598 kcal
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Fat: 33.84g | Prot: 92.49g | Carb: 239.85g.
Breakfast: cheerios, Morning Express Stuffed Breakfast Sandwich. Lunch: turkey lunch meat, smart white, Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Baked Ham, Classic Iceburg Mix, Italian Salad Dressing (Fat Free) , Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy, Smart White. Snacks/Other: Oats & Honey Chewy Granola Bars, Banana Nut Cheerios. more...
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2905 kcal
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Activities & Exercise:
Driving - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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Shanelle05's weight history
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