Treasurehunter3754's Journal, 03 October 2012

144.4 lb Lost so far: 1.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 79.54g | Prot: 72.63g | Carb: 7.84g.   Breakfast: Scrambled Egg, Medium Salsa. Lunch: Meatballs with Sauce (Mixture). Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Extra Sharp White Cheddar Cheese, Gin. more...

1802 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...