Weigh In record (no journal entry) for 22 January 2019
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125.9 lb
Lost so far: 3.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1656 kcal
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Fat: 56.80g | Prot: 99.68g | Carb: 176.04g.
Breakfast: Chia, Naturtierra Copos de Avena, Bonarea Yogur Natural Desnatado 0%, Manzana. Lunch: Judías Verdes, Mercadona Atún Natural, Hacendado Lentejas Cocidas. Dinner: Hacendado Yogur Natural Desnatado 0%, Huevo, Huercasa Remolacha Roja Cocida y Pelada. Snacks/Other: Manzana, Hacendado Chocolate Negro 85%, Prozis Real Whey 100% Whey Protein, Maitre Jean Pierre Pan Bio Centeno Integral, Campofrío Jamon Cocido. more...
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losing 12.3 lb a week
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