Weigh In record (no journal entry) for 22 January 2019
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203.5 lb
Lost so far: 11.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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2359 kcal
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Fat: 55.22g | Prot: 156.49g | Carb: 300.03g.
Breakfast: Maitokahvi, Piltti Aurinkoinen, Valio Arki Rae, Elovena Kaurahiutale. Lunch: Kariniemen Kananpojan Jauheliha, Kurkku, Kirsikkatomaatit, Paprika (Punainen), Rainbow Fusilli. Dinner: Uncle Ben's Basmatiriisi, Kotimaista Broilerin Jauheliha, Pirkka Suomalainen Pesty Porkkana, Sipulit, Kaali. Snacks/Other: Fazer Ruis Real, Oivariini Oivariini, Reformi Aktiv Lecithin Soijalesitiini Rakeita, Piltti Aurinkoinen, Good Food Riisikakku Merisuolalla, Valio A+ Luonnonjogurtti Rasvaton 0,4%, HK Ohuen Ohut Kalkkunanfilee, Banaanit, Kananmunan Valkuainen, Keitetty Kananmuna. more...
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2702 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 7.7 lb a week
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