kan59's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012

190.5 lb Lost so far: 0 lb. Still to go: 50.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:

460 kcal

Fat: 21.36g | Prot: 13.55g | Carb: 57.28g. Breakfast: bob evans burrito. Snacks/Other: Granny Smith Apples. more...

2119 kcal

Activities & Exercise: Running - 6/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week


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