Weigh In record (no journal entry) for 03 October 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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3245 kcal
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Fat: 97.23g | Prot: 213.15g | Carb: 380.51g.
Breakfast: goya platanos maduros, goya red kidney beans, white rice, grilled chicken , N.O. Xplode. Lunch: white rice, steak. Dinner: pepper jack cheese, Lower Sodium Turkey Bacon, Multi-Grain Sandwich Thins, turkey burger. Snacks/Other: serious mass, 2% milk, cookie crisp cereal. more...
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steady weight
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