Weigh In record (no journal entry) for 22 January 2019
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341.7 lb
Lost so far: 4.4 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1002 kcal
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Fat: 38.05g | Prot: 118.02g | Carb: 46.62g.
Breakfast: Droewors, Biltong. Lunch: I&J Hake Fillet, Bakers Provita. Dinner: Chicken (Breaded and Fried). Snacks/Other: SPAR Grapefruit Juice. more...
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losing 7.7 lb a week
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