Weigh In record (no journal entry) for 21 January 2019
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214.6 lb
Lost so far: 1.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1244 kcal
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Fat: 62.27g | Prot: 66.21g | Carb: 106.00g.
Lunch: McDonald's Filet-O-Fish, McDonald's Big Mac. Dinner: Beef Steak. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...
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gaining 0.2 lb a week
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