Weigh In record (no journal entry) for 22 January 2019
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207.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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5 kcal
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Fat: 0.09g | Prot: 0.57g | Carb: 0.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Fasting Today. more...
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losing 1.0 lb a week
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fred4win's weight history
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