PShearing's Journal, 20 January 2019

172.4 lb Lost so far: 22.5 lb.    Still to go: 18.1 lb.    Diet followed poorly.

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1335 kcal

Fat: 51.40g | Prot: 55.75g | Carb: 154.60g.   Dinner: Thai Chicken Dumplings, Korean Beef Dumplings. Snacks/Other: Western Star Spreadable Original Soft Butter, Tip Top Raisin Toast, Peters Drumstick Choc Shock. more...

2276 kcal

Activities & Exercise: Walking (slow) - 2/mph - 19 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 41 minutes. more...