Weigh In record (no journal entry) for 22 January 2019
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114.9 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1575 kcal
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Fat: 61.40g | Prot: 142.53g | Carb: 86.70g.
Breakfast: Birds Eye Stir Fry Vegetables, Egg (Whole) , ATP Noway Protein , Coles Lite Milk, Red Tractor Foods Organic Coconut Flour. Lunch: Old El Paso Taco Seasoning, Lettuce Salad with Assorted Vegetables, Chobani Coconut Greek Yogurt, Coles Lite Sour Cream 47% Reduced Fat, Coles Chicken Mince, Minced Turkey . Dinner: Woolworths Select Sweet Chilli Sauce, Chicken Breast. Snacks/Other: Coles No Added Sugar Dark Chocolate , Coconut Oil, Air Popped White Popcorn , Aussie Bodies Arvo Protein Bar. more...
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gaining 6.2 lb a week
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