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Cjsutherland
Journal
21 Jan 19
Cjsutherland's Journal, 21 January 2019
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Weigh In record (no journal entry) for 21 January 2019
180.1 lb
Lost so far:
9.5 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2019:
2327 kcal
Fat: 176.07g | Prot: 112.67g | Carb: 31.61g.
Breakfast:
Fiorucci Prosciutto Panino.
Lunch:
Keto and Co. Sated Strawberry (plus 1 scoop of MCT oil).
Dinner:
Butter, American Value Green Beans (Canned), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Chicken Thigh.
Snacks/Other:
Whiskey, Blue Diamond Smokehouse Almonds.
more...
2376 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes.
more...
losing 1.3 lb a week
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