Weigh In record (no journal entry) for 21 January 2019
|
189.0 lb
Lost so far: 24.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2019:
|
885 kcal
|
Fat: 28.65g | Prot: 34.76g | Carb: 126.78g.
Breakfast: Water, Coffee, Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer, Mixed Salad Greens, Kraft Sundried Tomato & Oregano Salad Dressing. Lunch: Cornbread (from Mix), Progresso Vegetable Classics Minestrone Soup. Dinner: Alpine Spiced Apple Cider, Great Value Crescent Roll, Simply Potatoes Diced Potatoes with Onion, Green String Beans, Salisbury Steak with Gravy (Mixture), Wish-Bone Light Italian Dressing, Mixed Salad Greens. more...
|
|
2133 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
birdyslady's weight history
|