Weigh In record (no journal entry) for 21 January 2019
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191.9 lb
Lost so far: 28.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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686 kcal
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Fat: 52.34g | Prot: 38.89g | Carb: 18.32g.
Lunch: Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: Beef Bottom Round (Trimmed to 0" Fat, Cooked, Roasted). Snacks/Other: Roasted Salted Cashew Nuts. more...
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gaining 0.4 lb a week
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bethsmom's weight history
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