Weigh In record (no journal entry) for 22 January 2019
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160.5 lb
Lost so far: 3.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1481 kcal
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Fat: 71.28g | Prot: 98.61g | Carb: 101.70g.
Breakfast: Sunsweet Pitted Prunes, Jalna Sweet & Creamy Greek Yoghourt, Vital Strength Whey Protein Isolate. Lunch: Split Pea and Ham Soup. Dinner: Kraft Egg Mayo, Red Onions, Broccoli, Sweet Red Peppers, Zucchini, Cucumber (with Peel), Carrots, Coles Chicken Kiev. Snacks/Other: Fropro Ice Cream, The Bar Counter Raspberry Truffle, Rokeby Farms Filmjölk. more...
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losing 7.7 lb a week
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