Weigh In record (no journal entry) for 21 January 2019
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243.3 lb
Lost so far: 53.7 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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717 kcal
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Fat: 26.14g | Prot: 32.85g | Carb: 73.28g.
Breakfast: Coffee. Lunch: KFC KFC Famous Bowls - Mashed Potato with Gravy. more...
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losing 6.6 lb a week
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billylen's weight history
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