Weigh In record (no journal entry) for 21 January 2019
|
193.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2019:
|
550 kcal
|
Fat: 6.50g | Prot: 33.00g | Carb: 91.00g.
Breakfast: MRE Chocolate Protein Drink Powder. Lunch: Lean Cuisine Marketplace Sesame Stir Fry with Chicken. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|