Weigh In record (no journal entry) for 21 January 2019
|
217.3 lb
Lost so far: 14.7 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2019:
|
784 kcal
|
Fat: 37.76g | Prot: 39.02g | Carb: 69.52g.
Breakfast: Hillshire Farm Beef Polska Kielbasa, Egg Beaters Egg Beaters - Original, O'Brien Potatoes (Frozen), Water, Canada Dry Diet Ginger Ale. Dinner: Bush's Best Blackeye Peas, Chinese Cabbage (Bok-Choy, Pak-Choi), Let's Dish Fried Rice, Meat Loaf. Snacks/Other: Hometown Buffet Reduced Sugar Apple Pie. more...
|
|
3462 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bend44x's weight history
|