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Weight after 4 weeks totally off plan and 2 days of loading. P2D1 starts now.
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148.3 lb
Lost so far: 13.2 lb.
Still to go: 23.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 January 2019:
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684 kcal
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Fat: 13.87g | Prot: 87.81g | Carb: 22.03g.
Breakfast: All Whites 100% Liquid Egg Whites, Muscle Milk Non Dairy Low Fat Protein Shake, Coffee. Lunch: Nalley Baby Dill Wholes, Columbus Herb Roasted Turkey Breast. Dinner: Best Foods Real Mayonnaise, Lingcod (Fish), Brussels Sprouts. Snacks/Other: Gin. more...
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gaining 6.3 lb a week
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