Weigh In record (no journal entry) for 21 January 2019
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174.4 lb
Lost so far: 3.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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781 kcal
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Fat: 32.24g | Prot: 82.47g | Carb: 51.04g.
Breakfast: egg Go_to, Coffee-Mate Original, Xyla Xylitol. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Ready Crisp Bacon, Whole Wheat Bread, Egg, Lemon poppy cake. more...
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losing 0.0 lb a week
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