Weigh In record (no journal entry) for 21 January 2019
|
191.5 lb
Lost so far: 27.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2019:
|
1171 kcal
|
Fat: 41.09g | Prot: 74.52g | Carb: 140.27g.
Breakfast: Naturegg Eggs. Lunch: Gala Apples, Cottage Cheese. Dinner: Baked Potato (Peel Eaten), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Oranges, Enlightened Chocolate Peanut Butter Ice Cream, Atkins Endulge Chocolate Caramel Mousse Bar, Bob's Red Mill Old Country Style Muesli, King Soopers 1% Lowfat Milk. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firenza's weight history
|