Weigh In record (no journal entry) for 21 January 2019
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172.4 lb
Lost so far: 27.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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425 kcal
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Fat: 17.45g | Prot: 13.74g | Carb: 53.09g.
Breakfast: Hershey's Milk Chocolate Bar (Snack Size), Equal Equal, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee. Dinner: Manchu Wok Vegetable Egg Roll, Chicken Wing. more...
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gaining 5.3 lb a week
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kehoe1962's weight history
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