Weigh In record (no journal entry) for 21 January 2019
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194.7 lb
Lost so far: 39.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1837 kcal
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Fat: 38.67g | Prot: 61.27g | Carb: 232.53g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. Lunch: Cuban Bread, Savoie's Andouille Sausage, Bean Soup, Puerto Rican Style Sangria, Bloody Mary. Dinner: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle), Pork Loin (Tenderloin). Snacks/Other: Specially Selected Dark Chocolate Covered Sea Salt Caramels. more...
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gaining 0.2 lb a week
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