Weigh In record (no journal entry) for 21 January 2019
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173.5 lb
Lost so far: 21.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1124 kcal
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Fat: 48.16g | Prot: 31.29g | Carb: 132.54g.
Breakfast: Lactantia 10% Half & Half Cream, Quaker Harvest Crunch Granola Cereal Original, Dempster's Sesame Bagel. Lunch: Parkay Margarine. Snacks/Other: Snack Factory Pretzel Crisps, Boursin Cranberry & Pepper Cheese, Russell Stover No Sugar Added Peanut Butter Cups, President's Choice Blueberry Mini Muffins, Strawberries, Danone Oikos Vanilla Greek Yogurt. more...
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losing 0.9 lb a week
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