Weigh In record (no journal entry) for 21 January 2019
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132.5 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1367 kcal
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Fat: 42.08g | Prot: 109.09g | Carb: 141.81g.
Breakfast: Banana-da-Terra Madura Fervida, Vila Alimentos Semente de Chia, Chá (Infusão), Canela, Café, Porto Alegre Leite Semidesnatado, Ovo. Lunch: Arcor Chocolate Amargo 70% Cacau, Sadia Peito de Frango Sabor Defumado Light, Porto Alegre Mussarela Light. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Doce de Leite, Laranjas, Catupiry Requeijão Cremoso Light, Repolho-Roxo, Sadia Peito de Frango Sabor Defumado Light, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Vila Alimentos Semente de Chia, Plusvita Pão Artesano Integral, Filé de Frango Grelhado, Café, Chá (Infusão), Canela, Porto Alegre Leite Semidesnatado, Polenguinho Requeijão Cremoso Light. more...
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1906 kcal
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Activities & Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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