Weigh In record (no journal entry) for 21 January 2019
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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2201 kcal
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Fat: 60.15g | Prot: 170.72g | Carb: 259.59g.
Breakfast: All Whites 100% Liquid Egg Whites, Jif Natural Creamy Peanut Butter, Bell Plantation PB2 (with Premium Chocolate), Cinnamon (Geoffrey), Kodiak Cakes Buttermilk. Lunch: Green Giant Fresh Broccoli Florettes, Egg, Minute White Rice (Geoffrey). Dinner: Barilla Whole Grain Pasta (Angle Hair), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Beyond Raw Lit Pre-Workout (Gummy Fish). more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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