Weigh In record (no journal entry) for 21 January 2019
|
219.4 lb
Lost so far: 0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2019:
|
753 kcal
|
Fat: 13.66g | Prot: 59.84g | Carb: 97.24g.
Breakfast: Great Value Fat Free Coffee Creamer, Activia Light Vanilla Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Thousand Island Dressing, Turkey chili. Dinner: Green Peas (Drained Solids, Canned), Green Giant riced cauliflower stuffing, Wal-Mart Boneless Skinless Chicken Breast. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenifa75's weight history
|