Weigh In record (no journal entry) for 21 January 2019
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203.3 lb
Lost so far: 81.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1221 kcal
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Fat: 65.35g | Prot: 72.40g | Carb: 92.86g.
Breakfast: Bolinho dukan. Lunch: Couve Manteiga Refogada, Abóbora Japonesa, Costela de Porco Assada. Dinner: Pão de leite, Coblens Ovos de Codorna em Conserva. Snacks/Other: Dr. Oetker Gelatina sem Sabor, Kefir de Leite, Cacau em Pó (Não Adocicado). more...
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gaining 2.8 lb a week
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Samanta Rodrigues's weight history
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