Weigh In record (no journal entry) for 21 January 2019
|
177.3 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2019:
|
1977 kcal
|
Fat: 54.17g | Prot: 130.38g | Carb: 236.53g.
Lunch: Arándanos, Colun Queso Ranco Laminado, Quaker Avena Instantánea, Regimel Leche en Polvo Descremada, Soprole Yoghurt Batido Protein +, Zapallo Italiano Relleno. Dinner: Huevo Frito, Bistec de Res, Tucapel Arroz Integral Grado 1. Snacks/Other: Regimel Leche en Polvo Descremada. more...
|
gaining 20.1 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|