Weigh In record (no journal entry) for 21 January 2019
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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3050 kcal
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Fat: 123.24g | Prot: 103.67g | Carb: 407.69g.
Breakfast: Acuenta Cereal Bolitas, Inca Sur Cereal Quinua Pop, Soprole Protein +. Lunch: Fruna Frucola, Naranjas, Tomates, Queso, Pan Amasado. Dinner: Hecho en Casa Humita, Aceite de Oliva, Cebollin, Cebollas, Porotos Granados. Snacks/Other: Inca Sur Cereal Quinua Pop, Soprole Protein +, Porotos con Mazamorra, Vivo Galletas de Salvado. more...
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losing 0.2 lb a week
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diegomellado venegas's weight history
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