Weigh In record (no journal entry) for 02 October 2012
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187.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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2088 kcal
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Fat: 73.05g | Prot: 69.75g | Carb: 307.25g.
Breakfast: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Orange Juice. Lunch: Honey, Natural Creamy Peanut Butter, Whole Wheat Bread. Dinner: Broccoli, Whole Wheat Wide Egg Noodles, Cream of Mushroom Soup, Fresh Pork Sausage, 1% Fat Milk. Snacks/Other: Dr. Pepper (12 oz Can), Almonds. more...
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2564 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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