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⬇️
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175.0 lb
Lost so far: 6.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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179 kcal
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Fat: 10.60g | Prot: 4.20g | Carb: 17.00g.
Breakfast: Aviação Manteiga com Sal, Bauducco Torrada Integral (3). more...
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losing 3.9 lb a week
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