Weigh In record (no journal entry) for 21 January 2019
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145.9 lb
Lost so far: 38.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1123 kcal
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Fat: 30.89g | Prot: 81.47g | Carb: 123.89g.
Breakfast: Mizos Galletas de Arroz Sabor Chocolate. Lunch: Melones Cantaloupe, Santa Isabel Carne Molida 4% Materia Grasa, Cuscús (Cocidos). Dinner: Minuto Verde Cebolla Picada, Minuto Verde Choclo Grano, Tomates, Salsa de Tomate, Pechugas de Pollo (o Cocidas), Arroz Blanco. Snacks/Other: Lindt Excellence 85% Cocoa Dark Chocolate, Almendras, Savory Helado Chocolate Suizo. more...
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losing 1.3 lb a week
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