Weigh In record (no journal entry) for 21 January 2019
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1076 kcal
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Fat: 88.45g | Prot: 39.71g | Carb: 41.86g.
Lunch: Aceite de Oliva, Cebolla Frita, Porotos Verdes, Tomates, Lechuga, Super Cerdo Costillar de Cerdo Chileno. Dinner: Palta Hass, Huevo Revuelto. more...
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gaining 1.1 lb a week
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Cris.aravena's weight history
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