Weigh In record (no journal entry) for 21 January 2019
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168.0 lb
Lost so far: 12.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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643 kcal
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Fat: 21.42g | Prot: 24.18g | Carb: 91.97g.
Breakfast: Unimarc Media Palta, La Vaquita Quesillo Artesanal, Lider Hallulla Especial. Lunch: Almendras, Quaker Avena Instantánea, Activia Yogur sin Lactosa Ciruela. Snacks/Other: Durazno. more...
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gaining 2.1 lb a week
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