Mattydale's Journal, 21 January 2019

163.0 lb Lost so far: 15.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 29.55g | Prot: 86.19g | Carb: 227.79g.   Breakfast: Centrum Silver - Men 50+, Great Value Stevia, Tetley Decaffeinated Green Tea, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Price Chopper Fat Free Milk, NutriSystem Double Chocolate Muffin. Lunch: Northern Catch Solid White Albacore Tuna in Water, Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables, Blueberries, NutriSystem Strawberry Yogurt Flavored Bar. Dinner: Pepsi Diet Pepsi, Parmesan Cheese (Grated), Great Value Broccoli Florets, NutriSystem Chicken Pasta Parmesan. Snacks/Other: Marzetti Light Ranch Veggie Dip, Carrots, Millville Fiber Now Chocolate Fudge Brownie, Equate Fiber Therapy Orange Flavor, Decaffeinated Coffee, Tetley Decaffeinated Green Tea, Fit & Active Light String Cheese, Cuties Mandarin Orange, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Walden Farms Sweet Cream, Great Value Stevia, Coffee, Strawberries, Friendly Farms Greek 100 Calories, Strawberry. more...

2629 kcal

Activities & Exercise: Cleaning - 1 hour, Cooking - 30 minutes, Washing Dishes - 30 minutes, Housework - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Vacuuming - 20 minutes. more...